Afternoon snack... half a serving of greek yogurt with 1/4 cup cereal (130 calories plus 50 calories) 180 calories
Wednesday, September 10, 2008
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I am starting a blog logging everything I eat and my exercise routine. No need to deprive yourself, enjoy life and enjoy food in a healthy way! This blog in no way condones unhealthy ways to lose weight, just an "unlicensed" nutritionist trying to show how healthy lifestlyes can make you feel better inside and out :)
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